Holistic development of the child has a great significance. Sports and extracurricular activities groom the child in addition to inculcating the values like team spirit, leadership, decision making skills etc. Student who are physically fit are healthier. In order to maintain a relaxed state of mind, a person should be physically active.
“Meditation is the journey from movement to stillness, and from sound to silence”.
Meditation can help teachers to be calm and confident in dealing with the students. As well as it helps students to get over their stress and enhance their learning experience. It can make children calmer, more peaceful, happier and relaxed and increased attention in classroom.